03 Vegetable Oils, the Mitochondria, and Chronic Disease: Debunking Dietary Myths
February 25, 2024 2024-02-25 20:15In this lecture, I discuss the harmful effects of processed seed oils on health, contrasting them with natural oils like olive oil and butter. I highlight the link between chronic diseases and the rise in seed oil consumption and stress the importance of addressing nutritional deficiencies for optimal health.
Learn how our Anti-Aging Kit can help reduce chronic inflammation https://envitamins.com/product/evergreen-anti-aging-kit-3-bottles-little-big-multi-antioxidant-pain-free/
Discover the importance of quality supplements and a balanced diet of whole foods I debunk common dietary myths. The session concludes with a Q&A segment where I’m asked about sugar substitutes, vitamin absorption, and sourcing nutrients from natural sources.
00:00:00 Introduction to Toxicity of Vegetable Oils
00:01:06 Comparison of Arsenic and Seed Oils
00:01:59 Toxic Process of Making Industrial Seed Oils
00:28:59 Benefits of Natural vs. Synthetic Vitamins
00:34:27 Discussion on Monk Fruit and Other Natural Sweeteners
00:36:21 Importance of Vitamin Absorption and Natural Sources
00:41:46 Importance of Supplementation alongside Natural Foods
00:44:25 Influence of Vitamin B on Mosquito Attraction
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Transcript
Is not in a cute poison. So these vegetables are living a similar way.
Speaker:They're a chronic poison.
Speaker:And that's why they're in a fruit supplier without an immediate,
Speaker:obvious, and toxic impact. It takes time.
Speaker:Arsenic would be an example of a cute poison. And it's interesting because arsenic
Speaker:kills you by breaking the electron transport sheet.
Speaker:Sea oils do the same over a longer time. Question?
Speaker:Yes. maybe coconut oil gets on the good list.
Speaker:Coconut oil has been used for centuries and centuries.
Speaker:But now, you've got to understand, a lot of people call it organic coconut oil.
Speaker:It can't be a hydrogenated processed coconut oil.
Speaker:So it's been on the good list a whole while.
Speaker:And we can get into this a little bit too, but there's misunderstanding about saturated fat.
Speaker:Because saturated fat can actually be very healthy and it's not processed.
Speaker:But your doctor is going to Long, manly say avoids having the fat.
Speaker:We're going to dive into that just a little bit.
Speaker:So arsenic, as in a tube poison, your seed oils are chronic.
Speaker:They're breaking the exon transport chain and lactate in the same manner. It just takes long.
Speaker:Okay, so these vegetable oils are largely made of unstable, will oxidize the
Speaker:omega-6 fats known as polyunsaturated fatty acids.
Speaker:Now you'll find this interesting in the next the next phase is beyond the sea oil.
Speaker:There's a mixture of urine, polyamide, industrial sea oil, and vegetable oil.
Speaker:That looks like an oil refinery. That is what they're making.
Speaker:When you're trying to eat the streets, it's going to convince you that this
Speaker:grass-fed tannin, which might produce butter or ghee, beef tallow,
Speaker:is the same as this highly processed ketchup oil.
Speaker:And it's interesting, but to make natural oils, sea oils, these products have
Speaker:to go through an intense toxic process of many days.
Speaker:The seeds have to be crushed and chemically treated, exposed to intense heat,
Speaker:chemically bleached, treated with a petroleum-derived vaccine,
Speaker:solvent, bath, and due to a terrible sedation, they are reodorized.
Speaker:They are highly oxidized. This is not food.
Speaker:And they now make up one-third of our calories. One-third of our calories down in America.
Speaker:How is olive oil made? You just crush the olive. There's no heating process.
Speaker:How is butter made? It's churned from cream.
Speaker:It's very, very different. It's not processed. It's not forwarded to the mine. Cedar oils are.
Speaker:And another problem lies in the form of it produces this oxidized linoleic acid.
Speaker:And this oxidized linoleic acid from the cedar oils, it's stored into our cells,
Speaker:it's stored into our mitochondria, and the bodies can't handle this much oxidized linoleic acid.
Speaker:This changes the integrity of the electron transport chain, causing it to fail
Speaker:over time and eventually cause its cell to die.
Speaker:Sugar is not stored in our cells. It does not cause mitochondrial dysfunction.
Speaker:Sugar has its own set of problems, but it's not the poison that we see in the...
Speaker:Now, these industrial seed oils first came to our food supply in the late 1800s as cottonseed oil.
Speaker:But they really didn't start to take off until after 1911 with the introduction
Speaker:of Crisco to our food supply.
Speaker:The Charlie Tatch was a good job of showing the rise of these toxic seed oils.
Speaker:So the next page you have, we're now at 80 grams a day of consumption in seed oils.
Speaker:We were at zero at one point, but it really didn't really take off until the
Speaker:bottom of the 1960s and so forth, when it became overwhelming in our diet.
Speaker:The body can handle a good deal of toxins. It just can't be overwhelmed with these.
Speaker:And then you can also notice that the rise in the chart during the year as well.
Speaker:The next page, the Rydman disease, Chordine, with the rise in the C-Oid also. also.
Speaker:And then there's the NYC chart. We're now at 39.8% of us. We're past 48% now.
Speaker:We were at, 1960, we were at 13%. The third in the century, we were at 1.2%.
Speaker:This is related to the rise of seed oils.
Speaker:Not from sugar. Sugar has been pretty consistent.
Speaker:It has gone them over time but we'll get into
Speaker:another legend um so at
Speaker:the turn of the century 1900 99 of our added fat to our food supply was from
Speaker:animal effects such as butter um and beef town that was from cows lard which
Speaker:is from pigs suede from lamb these are natural to our body and ourself Well,
Speaker:our bodies know what to do with them.
Speaker:Our cellular consumption was 1% at the turn of the century, 1900.
Speaker:Today, it is nearly 2% of our calories.
Speaker:And what's crazy for people to wrap their heads around is the old-fashioned
Speaker:way of deep-frying foods was a thousand times healthier in the modern day of
Speaker:deep-frying foods and vegetables. It's very toxic.
Speaker:Also at the turn of the century, coronary heart disease was a very rare event.
Speaker:Cancer and diabetes was also very rare. Today is a full-blown epidemic.
Speaker:And they're mostly what's killing us today.
Speaker:Okay, so these diseases, heart disease, cancer, diabetes, they're working on
Speaker:the radar until introduction of COIs.
Speaker:And this is occurring in the last 100 years or so. You think our genes have
Speaker:changed in 100 years? Our genetics, have they changed?
Speaker:No, they have not. It's the same genes that change genetics.
Speaker:Genetics are not driving this because these chronic diseases.
Speaker:The vast majority of our toxins in mitochondria, we are talking about the toxins
Speaker:in mitochondria, what's creating these problems.
Speaker:It's clearly vegetable oils based on the data. But it's worth mentioning high
Speaker:fructose corn syrup, which was introduced to our food supply in 1970,
Speaker:in the 70s, which is also foreign to our body.
Speaker:High fructose corn syrup is not sugar. It's way worse.
Speaker:But that also creates that problem of damaging. And then also,
Speaker:your gluten from your modern wheat products is also a problem.
Speaker:Nothing as damaging as your vegetable oils, but gluten can cause problems too.
Speaker:You shouldn't have overconsumption of grains, but we'll get into that in a moment.
Speaker:Okay, so that covers the main toxins to the mitochondria. And before I cover
Speaker:the nutritional deficiencies that are also recognized on the mitochondria,
Speaker:I'd like to cover a couple myths that are out there in the health circles.
Speaker:Myth number one, the massive rise in chronic disease is due to the fact that
Speaker:we are now living longer.
Speaker:Actually, we don't live longer. We are living longer on average.
Speaker:Back in the day, we mostly died of waterborne illnesses and sewage issues.
Speaker:We died at young ages of diphtheria, diarrhea, childhood deficiency diseases.
Speaker:A much greater percentage of women died at childbirth.
Speaker:We had plenty of our population living into their 80s and 90s,
Speaker:and they did not die of cancer, heart disease, or diabetes.
Speaker:And if we made it past five years old, this is around the turn of the century,
Speaker:36% of kids did not make it past five years old.
Speaker:If we did, we may often live to quite old ages and often disease-free.
Speaker:So it's a little bit of a myth there.
Speaker:One of my great-great-grandmothers in Sweden lived to 106.
Speaker:In fact, she had to go back to work at 85 years old when her husband passed
Speaker:away at 90 because there wasn't Social Security or Medicare back then.
Speaker:You know what her job was at 85 years old? She was a taxi driver,
Speaker:which means back then she drove a horse and buggy.
Speaker:Free labor and taxing for an 85-year-old.
Speaker:So that is a myth that is commonly out there and the data does not support that myth.
Speaker:Myth number two is carbohydrates and sugar are the blame for our chronic disease.
Speaker:We just have to get rid of carbs and sugar.
Speaker:The data has not shown this. Our sugar consumption today was almost the same as it was in the 1930s.
Speaker:Sugar consumption peaked around 1995, and yet the haunted disease continues to surge.
Speaker:Sugar has its own problems, and I don't recommend it, but it's not the explanation
Speaker:of a great, rotten increase in chronic disease. disease.
Speaker:In fact, the data shows it's processed foods that drive disease.
Speaker:Your percentage of macros do not matter either.
Speaker:Macros is what the modern-day nutritionists are referring to as your carbohydrates, proteins, and fats.
Speaker:Big foods, which we were talking about earlier, it's fate us to look at the LADA.
Speaker:This is just a simple cereal. It's supposed to be be healthy.
Speaker:It's a keto friendly cereal.
Speaker:Supposed to be healthy. All kinds of health markers on it, right?
Speaker:Big food might say, looking at the fat, carbohydrates, maybe the sugar content, protein.
Speaker:That doesn't matter. Look at the ingredients. Look and see what the product
Speaker:is made of. That's key. They don't want you looking at that.
Speaker:But we're all trained. Because I have to tell you to look at how much fat is
Speaker:in this, how much sugar is in this product.
Speaker:It matters what type of sugar. It matters what type of fat. It's not the macros don't matter.
Speaker:So I got a few examples here I can share with you too on how they try to trick you.
Speaker:Um, and what's interesting is we have, we have a ton of data for cultures around
Speaker:the world that was documented before processed food came into our diets.
Speaker:And there's a famous dentist known as Weston Price.
Speaker:Um, he documented many living cultures around the world in 1939.
Speaker:He discovered that the percentage of macromas that these people were eating
Speaker:did not matter for their health and longevity.
Speaker:And I'll kind of get to what I mean by that, but there's two great examples
Speaker:of cultures from around the world that I'll give you that were eating their natural diet.
Speaker:There was a tribe in New Guinea, the Chukasenta, that ate mostly sweet potatoes.
Speaker:It was 90% of their calories.
Speaker:94% of their diet was on carbohydrates.
Speaker:Doctors would tell you, this is going to be diabetic. This is going to be tragic.
Speaker:They were wonderfully healthy with no known heart disease or cancers or diabetes, no obesity.
Speaker:Now, in the opposite spectrum, there was a tribe in Central Africa in modern-day
Speaker:Kenya that were pastoralists, known as the Masak.
Speaker:They ate mainly milk, meat, and blood from the cattle that they raised.
Speaker:They drank three to four quarts of raw milk a day.
Speaker:Sixty-six percent of their diet was animal fat, and about 40% of that was saturated fat.
Speaker:And they were fantastically healthy. No heart disease to speak of.
Speaker:No other diseases to speak of.
Speaker:The macros don't matter if they're coming from natural sources.
Speaker:There are numerous examples of people eating their ancestral diet and having
Speaker:no chronic diseases to live a life.
Speaker:Their introduction of seed oils and processed foods changes this. this.
Speaker:In fact, it is only when we stray from the diet of meat, fish,
Speaker:eggs, fruit and vegetables, that it becomes said, when we stray from those,
Speaker:this is usually called an evolutionary diet or a primitive diet.
Speaker:This is the way we need to eat.
Speaker:You will see a basic eating plan attached.
Speaker:And it's kind of simple, like you got your must avoid, you got your menu,
Speaker:and then you have your, what you you need to focus on, what you need to eat.
Speaker:And the expression they use at Eat Nutrition, when we're trying to eat,
Speaker:go on this and eat and spin and
Speaker:helping them, it's more important what you don't eat than what you do eat.
Speaker:So the average person will look at this and be like, they'll look at the what
Speaker:you've eaten list and they'll be like, oh, I ate chicken yesterday. I had a salad yesterday.
Speaker:That's not what we mean. We mean muscle avoid.
Speaker:It's more important if you avoid those than picking the foods from the bottom.
Speaker:You should eat from the bottom, but avoid, if you can, 100% what's at the top.
Speaker:It's not really possible in today's modern process of kundalini,
Speaker:but you can really reduce it.
Speaker:Okay, so now on to the nutritional deficiencies that are causing damage to the mind.
Speaker:Remember, we have the toxins, and then we have the nutritional deficiencies.
Speaker:So on average, only 29% of our calories have to provide 100% of our nutrients.
Speaker:This is because 71% of our diet is based on processed foods.
Speaker:So in your next morning, after the heart disease and obesity chart, you got your pie chart.
Speaker:This is what we're eating. The abjumoni.
Speaker:32% vegetable oils, right? We're finally eating another 17%.
Speaker:We're only eating 29% real food.
Speaker:So of that 29%, that has to provide 100% of our nutrients. Because these other
Speaker:things are not, there's no nutrients in sugar, vegetable oil, or refining.
Speaker:And certainly not, some of that traits facts.
Speaker:And not to mention that when we fertilize our soil, unless it's an organic farming,
Speaker:which is a little different, but typically we fertilize our soil with NPK,
Speaker:nitrogen, phosphorus, and potassium.
Speaker:This will grow large scrumptious vegetables, but they will be inefficient in
Speaker:nutrient synthesis, especially the mammals.
Speaker:Okay, so the mitochondria in our cells make many nutrients. It's a very complex
Speaker:process, the way the electron-transport chain works, how it passes electrons, measures ATP energy.
Speaker:But it's vital that the electron-transport chain has to have certain B vitamins,
Speaker:like vitamin B2, B6, B12.
Speaker:Minerals like selenium, copper, magnesium, and other vitamins such as CoQ10,
Speaker:alpha lipoic acid, vitamin C, vitamin E, all the way up.
Speaker:Without these nutrients at high imbalance, the cells become sick and disease sets in over time.
Speaker:Mineral deficiency that wrecks havoc in the body over time. I'll give you some
Speaker:examples. A selenium deficiency can lead to a heart attack.
Speaker:A copper deficiency can lead to an aneurysm. A chromium deficiency can lead
Speaker:to blood sugar issues and eventually diabetes.
Speaker:A magnesium deficiency can lead to atrial fibrillation of the heart, high blood pressure.
Speaker:Calcium deficiencies can lead to high blood pressure, osteoporosis.
Speaker:These are just some of the examples.
Speaker:We have deficiencies of all these nutrients.
Speaker:It's important to support your mitochondria. With food, with nutrition,
Speaker:our nutrition is severely lagging.
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Speaker:very nominally vitamins, everything in eastern Malibu.
Speaker:There was a Canadian government study a few years back that looked at the absorption
Speaker:rate of hundreds of different vitamins. They've been looking at three different rounds of absorption.
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Speaker:let's see in summary what i'd like to say is that the experts and top scientists
Speaker:are now measuring disease aging inflammation by studying the mitochondria of
Speaker:the cells this is where all the researchers looking at this is what they link
Speaker:it to and they have discovered that mitochondrial dysfunction function comes
Speaker:before disease can occur.
Speaker:There is no drug to treat mitochondrial dysfunction.
Speaker:Only the avoidance of toxins and the correction in nutritional deficiencies can do this.
Speaker:And this is useless information to big pharma and big medical.
Speaker:They depend on sickness and disease.
Speaker:They will tell you that aging and disease are all based on your genetics.
Speaker:This is simply not true. The data did not show that.
Speaker:Thank you. I'd be happy to answer any questions if you guys have any or if anyone
Speaker:wanted to go through any of label reading I'm happy to help out with that soon,
Speaker:yes you talk about sugar can you also expand on say honey and.
Speaker:Natural ones like yeah Yeah, the question was on counting that sugar in and
Speaker:honey and things of that nature.
Speaker:So if you're going to add honey, that is a natural process. That is a healthy vibe.
Speaker:That will bring insulin.
Speaker:And if you don't bring insulin and glucose up, I think it's going to come back
Speaker:down. That's a natural process.
Speaker:Honey is a good health food. I mean, I wouldn't eat gobbles of it a day,
Speaker:but a daily tablespoon of honey in your coffee is very healthy.
Speaker:Get a raw honey, can't be processed.
Speaker:You know, confirm you're in it.
Speaker:And then my comments on other sugars would be get used to looking at your labels.
Speaker:Um and look for high fructose corn
Speaker:syrup don't buy it if it has just um
Speaker:some natural sugar in it it's going
Speaker:to be okay you just don't want to load up the shirt um and evaporated whole
Speaker:cane sugar would be best but there's various other sugars out there but uh evaporated
Speaker:whole cane sugar will be better than say a brown sugar but the brown sugar is
Speaker:still way better than high fructose corn syrup on,
Speaker:but the main thing as you're looking is like, this is supposed to be a really healthy cereal,
Speaker:first of all, it has almond,
Speaker:which is good, then there's a soy protein isolate, depending on where that soy
Speaker:is coming from, but we'll call it good,
Speaker:and then there's your erythritol, which is a natural sweetener,
Speaker:which would be actually okay, cornmeal, okay,
Speaker:it's a carbohydrate,
Speaker:they're not adding seed oils.
Speaker:And then you got whole grain corn, maple syrup, and then you can eat the high
Speaker:fructose corn syrup, sugar, and then you got canola oil and sun's long boy.
Speaker:So I find this a whack. Once I see those seed oils, it's out the door.
Speaker:And then you can check out, they won't tell you how much seed oil,
Speaker:but you can kind of tell that there's seven grams of fat in there.
Speaker:And most of that fat And now we're coming to the scene. Oh, and then, and then, and then.
Speaker:Your uh people who started eating healthy and they started eating a more primitive
Speaker:evolutionary diet for getting rid of the processed foods they get crossed up
Speaker:on their manners because mayonnaise is all sleeping on it's toxic but there's
Speaker:a brand out there but this is a primal kitchen,
Speaker:and this is a this is a chipotle live flavored avocado blend so manny's you
Speaker:can get a non-flavored it tastes it tastes a lot like red mcfadden and when
Speaker:you read this the conversion pants It's going to be avocado oil, organic eggs,
Speaker:organic egg yolks, water, vinegar,
Speaker:sea salt, all healthy stuff.
Speaker:And if you're playing the end of the big food companies, Kraft is going to have
Speaker:their own version of avocado oil mayonnaise, and he's going to say avocado oil mayonnaise.
Speaker:But then when you look at the side, you're going to see the second ingredient,
Speaker:soy milk, after avocado oil.
Speaker:So you're just keeping it because it's 110,000.
Speaker:So you've got to look at really great things.
Speaker:Yes adding on to the sugar thing one of the products that we have is that glucose
Speaker:support to help regulate the sugar and everything like that seen a lot of success
Speaker:with those natural ingredients yeah those that have blood sugar issues,
Speaker:creatinine sugar we have a product called glucose support which we've had tremendous
Speaker:results with people like hypoglycemic diabetic diabetic, there's an ingredient
Speaker:in there that's erbarium, which mimics metformin in terms of balance of blood sugar, lower N1C.
Speaker:So sometimes when you are switching from a processed food diet to a primitive, healthier diet,
Speaker:you can get a couple of days where you're kind of craving those sugars,
Speaker:you can get a couple of days where you're craving those rad,
Speaker:that grain, the glucose, working up and get through that.
Speaker:Um any other questions for food why are nightshade the swivel spare they're they're so.
Speaker:It's it's all a matter of retrospective so you got it's not it's in what you need to eat,
Speaker:but a nightshade vegetable is more inflamed as well it creates more information
Speaker:so your tomatoes your peppers and your your uh basic basically your uh uh i'm
Speaker:trying to think of that one vegetable, the eggplant,
Speaker:yeah, eggplant is one, and another one that you see is your,
Speaker:yeah, I said peppers, but understand that your tomatoes and the peppers are
Speaker:a thousand times better than a twinkie, you know, even though they're slightly inflammatory,
Speaker:you got to put it in, so I would give broadly a 10 in terms of health,
Speaker:right, and I would give tomatoes a seven, them. It's still good.
Speaker:It's just if someone's really fighting inflammation and arthritis and trying
Speaker:to cure their arthritis, we would take them off nightshades or do their talk.
Speaker:And then we would introduce them later once the pain has subsided.
Speaker:But I can even notice it. Tomatoes are healthy for you, but I noticed my mom
Speaker:would grow garden fresh tomatoes. Boy, are they delicious.
Speaker:And I'll need five or six of them like apples. And the next day,
Speaker:my joints ache a little because Because of that arachidonic acid,
Speaker:it's a little deflagratory, but it's not a cellular toxin like vegetable oil.
Speaker:So it's not toxic to the body, but I can detox from it.
Speaker:Any other questions? You recommend rice, but Consumer Reports did an article about arsenic in rice.
Speaker:Yeah, arsenic is in everything. It's becoming a problem. It's a heavy metal.
Speaker:You know, the ancient peoples kind of knew what to do with their foods.
Speaker:They learned through the culture of over time.
Speaker:They knew that, see, we think that whole grain rice and brown rice is healthier than that.
Speaker:Um because it's got more nutrients a little more b vitamins but actually the
Speaker:japanese and chinese three years have been stripping their rice down to make
Speaker:it white rice because it's less inflammatory,
Speaker:see white rice and brown rice have the same equal effect on blood sugar and
Speaker:glucose they spike the same the same is true of white bread and whole grain
Speaker:we're at whole grain bread is more nutritious but it creates the same inflammation
Speaker:so we argue domain either uh We are going to make it and have grains,
Speaker:have browning, which is what the Indian nature people do.
Speaker:It just means they just soak all the grains before they cook the bread.
Speaker:So an Ezekiel grain or a sprouted grain is much better than a regular whole
Speaker:grain bread, white bread, all that.
Speaker:But a brown rice is going to have a little more arsenic than white rice.
Speaker:But either way, don't overeat rice. Have some with your chicken.
Speaker:Have some with your steak.
Speaker:It's just that rice is closer to nature, it's less inflammatory than pasta and noodles.
Speaker:So rice is a better option. Sometimes you just get tired of eating just chicken,
Speaker:just steak, just, you know, I eat a lot of grass-fed beef.
Speaker:I eat a lot of bison, I eat elk, I eat a lot of chicken, I eat a lot of eggs.
Speaker:But I'm not having to process karma with it. And that's, it takes some getting used to.
Speaker:It's kind of weird going out to dinner and not grabbing those warm dinner rolls
Speaker:that are out there that taste so wonderful so if I'm out to dinner I'm having my,
Speaker:preferably a grass fed steak I'm having my asparagus I'm going to make a potato
Speaker:a glass of wine but I'm not having dessert,
Speaker:I might have some berries and some fruit for dessert and I'm not eating any
Speaker:grass and another big thing is unless you're frying yourself the old-fashioned
Speaker:way, fried things aren't the worst.
Speaker:They are the ultimate worst. Now they're taking these seed oils and massive amounts of.
Speaker:They're deep-frying foods in it, so they're creating, when they heat the vegetable
Speaker:oil, it creates all these reactive oxygen species, all these aldehydes, right there in the food.
Speaker:So when you're ordering the fried food, and you're ordering, the estimates are,
Speaker:they're not sure exactly, but the estimates are when you're ingesting an order
Speaker:of french fries, you're getting 30 to 50 packs of cigarettes that can start carcinogens.
Speaker:Now, 50 cigarettes, 50 caps, upwards of that, because that many reagarizing
Speaker:species, that many belvahids are formed right there in the food.
Speaker:The old fashioned way of deep frying, beef tallow, lard, was fine.
Speaker:We didn't have the cancers and heart disease then, and they've done studies
Speaker:now, that doesn't upset the mitochondria.
Speaker:Lard and beef tallow, animal fats don't upset the mitochondria,
Speaker:doesn't affect the electron transport chain, the inputs, industrial seed oils do.
Speaker:Yes I like air fryers Yeah air fryers are good Just don't add any oil Yeah just
Speaker:Put your food in there and air fry it Those are good There's one back there,
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Speaker:There's discounted prices there. You can get it here today.
Speaker:Okay, so in regards to the RDA, that's a very misunderstood thing.
Speaker:The RDA is the minimum standard you're going to need for survival.
Speaker:So I'll give you an example, vitamin C. If we don't get about 60 milligrams
Speaker:of vitamin C a day with about scurvy, scurvy is where your skin literally peels
Speaker:off. That's an efficiency disease.
Speaker:Now, for optimal health, the experts say you're covering a thousand milligrams
Speaker:of vitamin C a day, maybe 2,000 for anti-cancer, anti-aging, cellular health.
Speaker:So the RNA was used in World War II when our boys were overseas.
Speaker:So they would get severe deficiency disease.
Speaker:Rickets, scurvy, those types of things. The amount of vitamin E you need to
Speaker:prevent rickets is very minimal. It's only like 200 IU.
Speaker:But the research is showing to prevent cancer, you need more like 5,000 IU.
Speaker:Your body will make 30,000 in the sun in a half an hour if it needs it.
Speaker:The REA for vitamin E is 400 IU. That's just enough for survival.
Speaker:So there's nothing that's good. And it's interesting because you'll look at the.
Speaker:The little red multi, I don't know if you can see the fine print there, but the B12.
Speaker:Is, this is high for multivitamin, but it's not high in regards to that.
Speaker:So it's great. They are the little thing for my acid.
Speaker:It's 750 micrograms per dosage, right?
Speaker:750 micrograms is seven tenths of one milligram.
Speaker:So you're getting a little less than one milligram with B12.
Speaker:But look, it's 12,500% of the RDA.
Speaker:It doesn't have to mean anything. We need like 1.2 micrograms of B12 so we don't go insane.
Speaker:It's a brain hit. If you start selling
Speaker:completely a B12, your brain won't function after a period of time.
Speaker:So that's the minimal need for that efficiency. You can't even see 1.2 micrograms
Speaker:as a tip level. You need a microgram.
Speaker:So when you go in the doctor and get a b12 shot that's totally fine b12 will provide energy,
Speaker:revitalizing the body we're actually getting like 50 milligrams of
Speaker:b12 in one shot which would be 50 000 micrograms would be miles ahead of the
Speaker:rda now that doesn't mean you can do that all nutrients minerals have toxicities
Speaker:you can't go way past there are certain ones you can't you can't You don't want
Speaker:to go much higher on the RDA than Zyxel-Kelsing.
Speaker:That amount is about right where the body makes it to the bone.
Speaker:We're not getting it, but so it depends on the nutrient, but the RDA is very
Speaker:misleading. They have come up with an ODA.
Speaker:You don't see it on foods, but the ODA is optimal failure amounts.
Speaker:What's more optimal, ideal, as opposed to the minimum standard. So I hope that helps.
Speaker:Any other questions on anything with food, sea oil, what to eat, what not to eat?
Speaker:And yes, you go.
Speaker:I like stevia. I like the research on stevia. It doesn't affect the gut flora. It's not a neurotoxin.
Speaker:Avoid aspartame, which is nutritious.
Speaker:Of your synthetics, and you're going to see synthetics in all your restaurants
Speaker:and cafes and everything, Splenda would be your nice synthetic,
Speaker:which is also known as sucralose.
Speaker:Steaming is best, or you just use real sugar.
Speaker:But if you're really coming back to calories and you don't want to use evaporated
Speaker:sugar, you could use a Splenda.
Speaker:The research on Splenda, excuse me, on sucralose, which is a nutristry.
Speaker:No, sucralose is Splenda. Thank you. Sucralose is Splenda.
Speaker:That's the best of all of the synthetics.
Speaker:The only research that shows it does upset the gut flora a little bit so it
Speaker:can can change your gut form which is not necessarily a good thing but it research
Speaker:is kind of showing to be doesn't seem to create any problems so i'm like i'm
Speaker:more fanatical for myself i don't i don't like the ascertain which is also neutral sweet,
Speaker:i avoid that but i'll and i have a little splenda here and there succulose i'm
Speaker:okay with that so So that's the last step here. But I do want to see if you like.
Speaker:You have a question? It's a monk fruit. Do you want me to reflect?
Speaker:Yeah. The question is on monk fruit. Monk fruit is good.
Speaker:That is a, that'd be kind of like another evaporated whole cane type sugar.
Speaker:It's not going to upset the glucose as much. And, you know, don't over consume
Speaker:it. But it's not a poison.
Speaker:Not a poison like a high fructose corn syrup.
Speaker:So, you know, those, when it comes to all those little sweeter type things that
Speaker:are natural, those are okay. Just don't over consume them.
Speaker:It's about the balance of it. But the, the, it's, it's a, even,
Speaker:even the, and by, by the way, big food didn't set eye to hoisiners.
Speaker:That wasn't their original intention.
Speaker:They were just making a secret product.
Speaker:For the same reason, it's, it's funny, we have an organic smoothie bar inside of the nutrition.
Speaker:When you come in and you order a smoothie, you get real cratee.
Speaker:You get real milk if you want real milk, or you can get almond milk, organic as well.
Speaker:You get real organic strawberries, blueberries. You get your real food.
Speaker:So we'll tell the consumer, here's
Speaker:your serving B. You got four or five ingredients, and you got real food.
Speaker:And then we show them a chart from McDonald's.
Speaker:McDonald's strawberry milkshake has 59 ingredients.
Speaker:And of those 59 ingredients, there's no milkings or strawdoughs.
Speaker:It's a strawberry milkshake.
Speaker:And they figured out long ago that they have synthetics in their strawberry,
Speaker:synthetics in their milk.
Speaker:They don't have to add refrigeration. They don't have to add freezers.
Speaker:They just add the chemicals. It's genius.
Speaker:It's just money. It's the bottom line. It's got nothing to do with your health.
Speaker:They're not purposely trying to poison us. It's just the bottom line.
Speaker:You speak to vitamin absorption. I mean, do you formulate yours in a certain
Speaker:way It's absorbed by the body as opposed to the normal, the center,
Speaker:and six-letter type of vitamins.
Speaker:Yeah. And I was reading that a little bit in that Canadian company study.
Speaker:And the companies that finished high on that study, looking at 30 different
Speaker:parameters of absorption, didn't pay for that study.
Speaker:Unlike big pharma, they just pay for the study and get the results they want.
Speaker:That was an independent analysis. So, you know, there's examples.
Speaker:Yeah, I mean, picks out the best available nutrients. And I can give you a couple
Speaker:examples. One would be vitamin E.
Speaker:Vitamin E is vital for our mitochondria. It's vital for our skin.
Speaker:It's anti-cancer. And even if it has an effect of thinning the blood,
Speaker:preventing blood clots, vitamin E is vital, right?
Speaker:Okay, so, and then like the vitamin, like the little big wall thing,
Speaker:the vitamin E in here is going to be from a wheat germ oil. They extract it from a wheat germ oil.
Speaker:Now, wheat germ oil is not soybean oil. It's a natural oil. It's not heated.
Speaker:It's not processed. They're extracting the vitamin E from it.
Speaker:And then there's just the vitamin E left from the wheat jungle and the natural food source, right?
Speaker:Your vitamin E in a central one a day, a lot of your drugs are vitamins.
Speaker:That is a synthetic petroleum product. That is a man-made petroleum.
Speaker:It's a synthetic version of a natural. Your body just rejects it.
Speaker:It just doesn't recognize it as vitamin E. It just rejects it.
Speaker:That's an example of a synthetic that's useless.
Speaker:Now, I want to call you all about folic acid. Folic acid is used by and women
Speaker:who want to get pregnant. It prevents neural tube defects.
Speaker:It's gotten so popular and it tends to be deficient in it. And the government's
Speaker:got behind it a little bit.
Speaker:Now, that's an example of a synthetic that actually converts the liver to folate.
Speaker:Folate is a food grade form. We also think of folate acid in nature.
Speaker:So, now we're going to say, well, so now when I put folate acid in there,
Speaker:I'm going to put folate. You get real B vitamin.
Speaker:But folate acid, those are incurred about 70% to the natural.
Speaker:So, that's an example of a synthetic that's okay, that is not hurting the body,
Speaker:but why use a synthetic when you can use the natural form?
Speaker:So there's numerous examples like that.
Speaker:And then there's no such thing as synthetic minerals, but you will have your less viable ones.
Speaker:So, a really cheap magnesium would be magnesium oxide. It's a shaving of a rock.
Speaker:It's going to be very... and you're using them by licensing for the 10th high board so you.
Speaker:It gets into, and you're going to know this, that the magnesium in the air is
Speaker:going to give magnesium trash, by its making, by its pouring.
Speaker:A couple of problems with your most healthiest minerals, the ones that absorb
Speaker:at the highest rate, the ones that prevent disease, the molecular structure
Speaker:of it, you can't fit it into a pill as easily.
Speaker:So we sell a lot of magnesium at the health home store, and they defer it to me.
Speaker:That people are treating with blood pressure, their AFib, and various things.
Speaker:And they reach for the one that has 500 milligrams of magnesium per pill,
Speaker:because they know they need a certain dosing, but that's oxide.
Speaker:It fits into a pill easily. Vital health clinics will put that in there. It's cheaper.
Speaker:Where a magnesium bicarbonate can only fit about 133 per pill.
Speaker:So you just have to take a little bit of one of them, but it's worth it.
Speaker:Because you're 10 times on the function rate.
Speaker:So it's all in the sourcing, where they're getting things from.
Speaker:And almost all the time, the synthetics are cheaper.
Speaker:And then they just put it to market. That's another thing, too,
Speaker:is if you're a human being, you need the same nutrients. There's no such thing as a woman.
Speaker:Like, I'm 54 years old, right? There's no such thing as a man's vitamin over
Speaker:50, men under 50, women under 20.
Speaker:If you're a human being, you need the same nutrients.
Speaker:That's just market. That's just market. There's no such thing as this is made
Speaker:for me. need. That's just essential silver.
Speaker:I think they just add in a little more vitamin C, a little more lead,
Speaker:and they call it silver because they're just marketing towards you.
Speaker:You have to look at the source of things.
Speaker:Any other questions?
Speaker:Yes, sir. Is there a health store in the sanctuary of your movement?
Speaker:Yes, it's called Elite Nutrition.
Speaker:It's a vitamin store. They assume that you buy a side.
Speaker:We're in McWatt, which is in the in the Sendex shopping center you know where
Speaker:Sendex is in Mequon it's right on Fort Road,
Speaker:yeah it's the Mequon Pavilion I couldn't afford if you want,
Speaker:$75 the best you can to me but oh yeah yeah yeah sure you can you can pop in
Speaker:anytime we'll you know bring your bring your articles with you and we'll we're
Speaker:on a live discount for you yeah We will be able to see you.
Speaker:Yes, yes. Yeah, I'm actually in the train shift working. It's my passion.
Speaker:I love it. I'm there five days a week.
Speaker:I'm more of a night owl, so you're going to see me there in a lot more shifts
Speaker:from 2 to 9 than in the morning.
Speaker:But yeah, you're going to see me there on Monday to Friday at my lot.
Speaker:Pardon me? I said I'm always in the second shift working. Oh,
Speaker:yeah. Yeah, I like my sleep.
Speaker:I don't do well at 5 in the morning. I'd like to sleep till about 8 or 9.
Speaker:Aren't you better off getting your minerals through natural food yes opposed
Speaker:to what's the whole absolutely in fact if you follow this eating plan exact
Speaker:and and just eat these foods,
Speaker:organic and you're getting because a modern
Speaker:day is an example modern day apple has one-fifth of
Speaker:nutrients it had in the 1950s because of processing because of what we do with
Speaker:mpk nitrogen fossil from asking for soil right so it's almost impossible to
Speaker:get what you need for today's food almost impossible i mean if you're eating
Speaker:all raw not a lot but a lot of raw foods organic,
Speaker:no processing you can get there and then the question is can you go beyond that
Speaker:with some extra supplementation for even better health and i would argue that says you can um but yeah,
Speaker:Believe me, I take a good 30 to 40 supplements a day of natural things.
Speaker:Vitamin C, vitamin E, calcium, magnesium, minerals, pain-free.
Speaker:I take a whole three of these.
Speaker:Really? And I'm passionate about this. I'll be the first to tell you, food has to come first.
Speaker:Food has to be first. These are the health moments. They don't replace good
Speaker:eating. They don't replace good food.
Speaker:That's an important point. Yes? I just wanted to say thank you.
Speaker:Oh, yeah, you're welcome.
Speaker:I helped me out several years ago. Oh, good.
Speaker:Any other questions? Yes. Your friend gets a pain.
Speaker:He now says carbonate, but now he's saying Siberian. Yeah,
Speaker:so you're going to often see in some supplements, it'll say other ingredients,
Speaker:and it'll say calcium carbonate.
Speaker:That's just a natural filler. It'll be very little carbonate in there,
Speaker:but instead of using an artificial filler, because all the fillers have to have
Speaker:some type of natural filler or a synthetic filler.
Speaker:To answer your question, carbonate is a shaving of a block.
Speaker:It's not as bioavailable as a calcium citrate, or a calcium-like lysate could
Speaker:be a better more bioavailable to build a good bone.
Speaker:So citrate is a better source of your calcium.
Speaker:And I mean, the kind of ten By the way, this little big malty,
Speaker:they're putting as much calcium as they can in there. I still take a little extra.
Speaker:It's hard to fit calcium magnesium in here. So I have all the other things you
Speaker:need in abundance. Well, you could be arguing you need a little extra chalmab.
Speaker:You have a question? Want to do this? Okay.
Speaker:I read a number of years ago that if you are deficient in vitamin B,
Speaker:mosquitoes will like you a lot better.
Speaker:And if you're a falcon and you're vitamin B, you don't know everyone else but you.
Speaker:Yeah, there's some truth in that. It's vitamin A1.
Speaker:B1 gives your skin a smell.
Speaker:Humans can't detect it, but the mosquitoes can. and it's probably some kind
Speaker:of a yeasty smell they think that we can't detect that the mosquito can and
Speaker:they're less likely to bite you.
Speaker:But then I was reading a recent study that they're really,
Speaker:and disease is not based on genetics. Eye color is, hair color is,
Speaker:but those are all things that are genetic.
Speaker:But the mosquito and the type of fragrance we give off are pheromone,
Speaker:are genetic to a large extent.
Speaker:And so mosquito You'll see that it's like some of us more than others.
Speaker:I've met some people who, the people in high-dose who didn't,
Speaker:they still got bit like crazy.
Speaker:Yeah, you want some more? Okay.
Speaker:Yeah, we can call for a business card. I've just been told that I have to conclude
Speaker:this, so thank you so much.
