03 What the Experts Aren’t Telling You About Ozempic
February 25, 2024 2024-02-25 16:07In this lecture, I highlighted the concerns surrounding weight-loss drugs like Ozempic, noting their potential impact on muscle and bone mass. To address this, I advocated for a glucose support supplement containing natural ingredients to aid in weight loss without compromising muscle and bone health. Emphasizing the importance of a clean eating plan, I recommended whole foods and avoidance of processed items. By educating oneself on glycemic index and making informed food choices, individuals can prioritize their health over misleading marketing tactics. Ultimately, a natural approach to nutrition through supplements and wholesome eating is key to sustainable weight loss and improved overall well-being.
00:00:00 Introduction to Ozempic
00:00:51 The Good Effects of GLP-1 Receptor Agonists
00:02:43 Side Effects of Ozempic and Concerns
00:04:29 Importance of Clean Eating Plan
00:05:37 Breakfast Options and Avoiding Harmful Foods
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Transcript
Ozempic Mania. It's all the rage right now. It's a big selling drug.
Speaker:But with the drug companies, what big pharma is now telling you is that 25%
Speaker:of the weight loss is from bone and muscle. And that's terrible.
Speaker:You don't want that. That's the last thing you want.
Speaker:That's going to lead to a skinny fat.
Speaker:Hi, I'm John Kropp with Elite Nutrition.
Speaker:I'm called the Guru of Truth. It's a nickname my customers have given me over
Speaker:the years, and it's kind of stuck because I kind of have a knack to cut through
Speaker:the BS and tell you the truth of what works, what doesn't work.
Speaker:And I'm going to show you a product that you can take that has the same effects.
Speaker:It's going to lower your A1C, balance your blood sugar, reduce cravings,
Speaker:help you lose a lot of weight, and without the side effects. So stay tuned.
Speaker:Music.
Speaker:Now, it is true that this class of drugs, the GLP-1 receptor agonists,
Speaker:which are very hot right now, do have some good effects.
Speaker:They do help improve blood sugar levels. They do reduce appetite, increases insulin.
Speaker:Not so sure if increasing insulin is a good thing, but certainly improving insulin
Speaker:sensitivity is a good thing.
Speaker:But again, if 25% of the weight loss is coming from
Speaker:your muscle and your bone that's exactly what you
Speaker:don't want to do in a weight loss product uh the bone
Speaker:and muscle is vital especially as we get older muscles really what controls
Speaker:our metabolism so we're going to show you an alternative product like a glucose
Speaker:support product that will do these same things for you and you're looking for
Speaker:an ingredient that's known as berberine.
Speaker:Berberine is kind of called nature's ozentic. It's been nicknamed that.
Speaker:And you're looking for a product that has acromia, which enhances insulin sensitivity,
Speaker:800 micrograms a day, maybe a thousand micrograms a day.
Speaker:Gymnemia sylvestre is a slow release of sugar, very important.
Speaker:Aflopoic acid, mulberry. Look for a product with these types of ingredients.
Speaker:It's going to mimic this effect and you're going to lose all fat.
Speaker:You're not going to lose any muscle or bone and that is the whole key.
Speaker:We're going to get to the eating side of it. If anyone tells you what you can
Speaker:eat, anything you want, they're crazy.
Speaker:That is just not the facts. That's not what the data shows.
Speaker:Now, getting back to some side effects of these drugs here, Ozempic.
Speaker:Ozempic is the most popular one of the three that are kind of really sweeping the nation right now.
Speaker:Side effects are going to include nausea, vomiting, diarrhea. It slows digestion.
Speaker:It makes everything digest really slow. it becomes a sludge,
Speaker:a sluggish aspect. It can lead to pancreatitis.
Speaker:Thyroid tumors have been shown in animal studies. And then there's what they're
Speaker:calling the ozempic face, where it ages the person.
Speaker:But what we're most concerned about too is it lowers the metabolic rate.
Speaker:So it's going to affect the ATP energy cycle in the mitochondria,
Speaker:the furnace of your cell, how your body's able to burn fat. It's going to slow things down.
Speaker:And when it does that, you're going to gain the weight back when you go off
Speaker:the medication. It's almost a sure thing.
Speaker:So when you do it in a natural way, it's much more effective.
Speaker:And again, you're going to lose pure fat. So that is going to be the biggest key.
Speaker:Now, keep in mind that we like to put people on a specific clean eating plan.
Speaker:And there's no such thing as being able to eat junk food, I had a good eating
Speaker:plan for permanent weight loss, for lowering blood sugar, lowering A1C, and losing true fat.
Speaker:Your eating plan needs to consist of meat, fruit, vegetables, eggs, and dairy.
Speaker:Meat, we consider fish a meat. It's a high protein. Any fish,
Speaker:chicken, turkey, bison, grass-fed beef is best.
Speaker:But you're going to have to look for increasing your protein content, your clean meats.
Speaker:Your fruits and vegetables really any fruit or vegetables fine eggs if they're pasture raised.
Speaker:Dairy is okay depending on how
Speaker:you respond to dairy we like a raw dairy raw cheeses are great this is your
Speaker:basic eating plan and research shows as soon as you stray from this basic eating
Speaker:plan you invite disease and you invite inflammation it triggers different things
Speaker:in the body your Your insulin sensitivity goes away.
Speaker:All kinds of problems when you're straight from this.
Speaker:And the expression that we use is more important what you don't eat than what you do eat.
Speaker:So you need to avoid the industrial seed oils, which are your vegetable oils.
Speaker:We're going to be doing a whole other video on this and getting into the trenches on this.
Speaker:But it's soybean oil, corn oil, peanut oil, canola oil, grape seed oil,
Speaker:sesame seed oil, sunflower oil, safflower oil.
Speaker:These are all the heavily, highly processed omega-6, really high in linoleic
Speaker:acid. They create inflammation.
Speaker:They create a sluggish metabolism. You need to get these out of your diet.
Speaker:And guess what? They're going to be in your mayonnaise.
Speaker:They're going to be in your salad dressings. They're going to be in your breads.
Speaker:So you have to be careful.
Speaker:We don't want you eating white sugar processed foods, obviously.
Speaker:We don't want to be eating cakes, candies, cookies, pastries, right?
Speaker:You got to lower your breads or get rid of breads.
Speaker:Wheat and gluten, you don't need grains either. You don't need grains on a natural
Speaker:eating plan. It creates inflammation.
Speaker:This is where your foods will be.
Speaker:And then people will ask, well, John, what should I eat for breakfast?
Speaker:Well, pick something out. Have some grass-fed beef. Have some ground beef for
Speaker:breakfast. Have some eggs.
Speaker:Have some cheeses. Have a bowl of fruit. There's various things you can do. too.
Speaker:So you want to avoid these and set up an eating plan that you're not on those
Speaker:and you're going to have great success.
Speaker:In fact, I've never seen someone taking these basic ingredients to improve their
Speaker:metabolism, to balance their A1c, improve their blood sugar.
Speaker:You take two capsules twice a day, two early in the morning, two later on,
Speaker:no side effects, no toxicity but i've never
Speaker:seen a person follow an eating plan such as this
Speaker:and and take this supplementation and
Speaker:not lose weight to hit their goal weight it works every
Speaker:single time now this part is probably a little easier said than done right because
Speaker:us americans we're so used to eating these foods but big food is lying to you
Speaker:big food we would argue as you can say your kellogg's your your Nestle,
Speaker:your Mars, your General Mills,
Speaker:your PepsiCo, your big companies, they don't sell apples.
Speaker:They don't sell grass-fed beef. They don't even sell your dairy or raw cheese
Speaker:entirely. They will sell some processed stuff.
Speaker:They have to sell you Oreo cookies, Cheerios, which is not a health food.
Speaker:They have to sell you processed foods.
Speaker:You don't need any grains. You don't need You don't need any cereals.
Speaker:You don't need that processed food. It just creates insulin resistance.
Speaker:It creates weight gain. It slows your metabolism.
Speaker:And then we like to point out to people that there's such a thing as a glycemic
Speaker:index and there's a glycemic load.
Speaker:The glycemic index is how fast a particular carbohydrate brings up your blood sugar.
Speaker:The glycemic load is the same measure, but it's using a load of foods.
Speaker:In other words, no one's going to eat 100 grams of carrots.
Speaker:They're going to have one or two carrots. And then you can test the glycemic load.
Speaker:No one's going to eat 10 apples, a massive 100 grams of apples.
Speaker:They're going to eat one apple, maybe two apples. But anyways, what's interesting,
Speaker:as soon as you look at a true glycemic load, what someone would eat in a normal
Speaker:setting, in a normal sit-down, all the foods on the basic eating plan are low glycemic index,
Speaker:including all your vegetables, your fruits, all of that.
Speaker:And then your processed foods, your cereals, your sugars, your pastries,
Speaker:has a very high glycemic load.
Speaker:So it doesn't matter if it's seven grain bread, whole grain bread,
Speaker:white bread, it all spikes your glucose the same way. So don't be fooled by big food.
Speaker:Don't give your hard-earned money to them. They're scamming you.
Speaker:They're having you look at protein, carbohydrates, fat, the ingredients in that
Speaker:product. You need to look at the ingredients.
Speaker:They want you looking at the ingredients as protein, fat, carbohydrates.
Speaker:It's not the way you look at a food. you read the actual ingredients and
Speaker:you look for any of these and you don't buy
Speaker:that food if it has that in there so that's a
Speaker:good recap for you i want to look for here and you
Speaker:can order the glucose support product right off the website for a nice discount
Speaker:and it's guaranteed to work it it works every time it's an amazing product but
Speaker:uh stay tuned to this channel for more truth from the guru we cut through the
Speaker:bs for you and get right to the facts for you and tell you what works and and
Speaker:what doesn't work. Thank you for listening.
Speaker:Music.
