Now Vitamin B-2 100mg 100 tabs

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Riboflavin helps convert carbohydrates into adenosine triphosphate (ATP). The human body produces ATP from food, and ATP produces energy as the body requires it. The compound ATP is vital for storing energy in muscles.

Along with vitamin A, vitamin B is essential for:

• Maintaining the mucous membranes in the digestive system
• Maintaining a healthy liver
• Converting tryptophan into niacin, an amino acid
• Keeping the eyes, nerves, muscles and skin healthy
• Absorbing and activating iron, folic acid, and vitamins B1, B3 and B6
• Hormone production by the adrenal glands
• Preventing the development of cataracts
• Fetal development, especially in areas where vitamin deficiency is common

Some research suggests that vitamin B2 may help prevent cataracts and migraine headache, but further studies are needed to confirm this.

Other studies have found that in children with autism, supplements of vitamins B2, B6, and magnesium appear to reduce the levels of abnormal organic acids in the urine.

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